• Letter to my father, a meditation on love & life’s transitions

    I had the most amazing conversation with my father last night. I was telling him about my upcoming “Healing History” trip to Poland, Germany, Ireland and Northern Ireland where I’ll be meeting amazing people working to heal the vestiges of the past that we carry into our present lives. I know I need to write […]

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  • Replenish the body’s nutrients to heal chronic conditions

    The mineralization of the body is essential for healing and well-being at all levels–physically, emotionally, psychologically, spiritually. It supports the body’s ability to integrate life force–what in the yogic tradition is called “prana”, “chi” in Chinese medicine, and “Holy Spirit” in Judeo-Christian traditions. In Eastern medicine, a block in the flow of energy causes disease […]

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  • make a “best self” list

    Why is it that most people need to work so hard to believe that they can live their inspired visions? One of the exercises I do with students and clients is to help them work through their life stories. I have spent the last few days reading students’ stories from work we’ve been doing to […]

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  • say yes to life anyway

    Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. -Viktor Frankl Like all of us, I try to get my head/heart around recent terror attacks, and all the violence in the Holy Land. I […]

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  • stress tips I gave the J-post

    Here is an excerpt with a few of my top stress tips that I gave to Tracey Shipley of the Jerusalem Post. Tracey came to my yoga class and consulted with me about how parents can deal with stress. “Our teacher, Dr. Kim Hershorn, is the creator of the Life-Tuning Process, which she describes as […]

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