Tag Archives: Awareness

Release the Neck

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One of the keys to proper alignment of the upper body is to open the heart. An open heart, means a more healthy body, mind and spirit and a joyful, balanced, meaningful life. Of course, you shouldn’t think of it … Continue reading →

Posted in Body, Exercise Fitness Movement, Health & Wellness, How to Live Tuned, Pain & Trauma, Personal Growth, Tips for Living Tuned, Uncategorized | Tagged , , , , , , , , , , , | Comments Off