Well-Being

  • How to deal with Stress -Tips I gave the J-post

    Here is an excerpt with a few of my top stress tips that I gave to Tracey Shipley of the Jerusalem Post. Tracey came to my yoga class and consulted with me about how parents can deal with stress. “Our teacher, Dr. Kim Hershorn, is the creator of the Life-Tuning Process, which she describes as […]

  • The spark of love brought me out of the dark valley of pain

    Here is my article published in the Montreal Gazette and other Postmedia newspapers across Canada on Oct. 12, 2011. It gave me the opportunity to share the work of love with a few readers, new clients and at a few speaking engagements. Last week, Sharon Kirkey’s series of articles about people suffering with chronic pain […]