Tuned Yoga™ is a meditative, bioenergetic and restorative yogic practice with sound attunement therapy.
It helps you remember and connect to the sacredness of life through the breath.
Learn the practice of attunement through the BE GRACE™ BODY TOOLS for self-care and self-healing.
• addresses the body’s memory (epigenetics)
• bathes the body (5 mins)
• is a non-verbal, non-mental way of connecting deeply
• wakes up the body at a cellular level
• gets you in touch with what’s alive in you
• helps you connect beyond body & mind to the heart
• cleanses the body
• relaxes you
• helps you let go of old patterns of the past & open to the new