How to Deal with a Death in the Family

My grandmother died in her sleep two days before her 99th birthday. In dealing with her death, I wrote this. It helped my family and maybe it could help others, too.

Open the Heart (Heal Your Body)

Last week’s tip was about releasing the neck. This week, I want to focus on opening the heart for the alignment of the whole upper body and shoulder girdle. Before giving you pointers you can use on the mat, in exercise, and in daily life to have more comfort in your body and ease of […]

Let Love Be Your Foundation

Now that 2012 is here, so many people are talking about how it is a time of transition. A lot are into some pretty freaky ideas about where we’re heading. Whatever the truth is about where we are historically or even cyclically, we are definitely living a pretty fascinating period of cultural change and upheaval. […]

The spark of love brought me out of the dark valley of pain

Here is my article published in the Montreal Gazette and other Postmedia newspapers across Canada on Oct. 12, 2011. It gave me the opportunity to share the work of love with a few readers, new clients and at a few speaking engagements. Last week, Sharon Kirkey’s series of articles about people suffering with chronic pain […]