make a “best self” list

Why is it that most people need to work so hard to believe that they can live their inspired visions? One of the exercises I do with students and clients…

say yes to life anyway

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way….

stress tips I gave the J-post

Here is an excerpt with a few of my top stress tips that I gave to Tracey Shipley of the Jerusalem Post. Tracey came to my yoga class and consulted…

How to Deal with a Death in the Family

My grandmother died in her sleep two days before her 99th birthday. In dealing with her death, I wrote this. It helped my family and maybe it could help others, too.