Category Archives: Tips for Living Tuned

The Work of Love, The Law of Nature

Posted on by drkim

The purpose of life is to learn and live a higher love. Whenever I talk to people about well-being or healing, I always point out that Love is a prerequisite for both. One of my clients recently asked me to … Continue reading →

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The Living Tuned Challenge

Posted on by drkim

“When we allow our essential loving nature to guide our choices, then we are really listening to what is appropriate, beneficial and harmonious for us and for others.” When I ask people what they think it means to Live Tuned, … Continue reading →

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Open the Heart (Heal Your Body)

Posted on by drkim

Last week’s tip was about releasing the neck. This week, I want to focus on opening the heart for the alignment of the whole upper body and shoulder girdle. Before giving you pointers you can use on the mat, in … Continue reading →

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Release the Neck

Posted on by drkim

One of the keys to proper alignment of the upper body is to open the heart. An open heart, means a more healthy body, mind and spirit and a joyful, balanced, meaningful life. Of course, you shouldn’t think of it … Continue reading →

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Align Your Body

Posted on by drkim

A key part of my work is using yoga principles not just on the mat, but also off the mat as an inspiration to “live tuned”. I teach these “Yoga principles for Living Tuned” in my yoga classes and in … Continue reading →

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Find Your Inner Eden

Posted on by drkim

When I was travelling in Thailand a few years ago, I read Alex Garland’s best-selling novel, The Beach. Garland’s characters find a hidden, unexploited, paradisiacal beach and form a small community there. They try in vain to keep secret what … Continue reading →

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Be Renewed in Each Moment

Posted on by drkim

In my travels, I met a lot of people into change—permaculturalists, yoga teachers, body-workers and healers, community workers, teachers, a few health nuts, and just everyday people trying to live a healthy life. It is amazing how many people have … Continue reading →

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Stretch from Inside-Out

Posted on by drkim

For more flexibility of body, mind and spirit, it is important to allow for it, rather than trying to make it happen. This is the difference between active and passive stretching as I practice it. In an active stretch, we … Continue reading →

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Breathe Deeply

Posted on by drkim

My new  friend, Rosemary MacGregor, owner of The Mango Tree Spa, recently gave me a lesson on deep abdominal breathing. I thought I had it down from all my work in yoga and Pilates, but I was reminded that, actually, … Continue reading →

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Let Love Be Your Foundation

Posted on by drkim

Now that 2012 is here, so many people are talking about how it is a time of transition. A lot are into some pretty freaky ideas about where we’re heading. Whatever the truth is about where we are historically or … Continue reading →

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