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Author Archives: drkim
Partnership, Autonomy & Freedom
The key to well-being and happiness is being autonomous. As you do the work of love, you accept to be fully responsible for your life, to be fully autonomous, and self-sufficient through your connection with Love or God. You no … Continue reading
Posted in Be the Change, Health & Wellness, How to Live Tuned, Inspirational, Love, Nature, Personal Growth, The Living Tuned Challenge, Uncategorized
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The Work of Love, The Law of Nature
The purpose of life is to learn and live a higher love. Whenever I talk to people about well-being or healing, I always point out that Love is a prerequisite for both. One of my clients recently asked me to … Continue reading
Posted in Be the Change, Health & Wellness, How to Live Tuned, Inspirational, Love, Nature, Personal Growth, The Living Tuned Challenge, Tips for Living Tuned, Uncategorized
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Find Your True Loves
Without this capacity to be of the heart with someone else, all perceivable commonalities are merely illusion. Growing up, from maybe the age of 12 or so, every once in a while a girlfriend and I would make a list … Continue reading
Posted in Be the Change, Health & Wellness, How to Live Tuned, Inspirational, Love, Personal Growth, The Living Tuned Challenge, Uncategorized
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Dealing with Death
My grandmother just died in her sleep two days before her 99th birthday. In dealing with her death, I wrote this. It helped my family and maybe it could help others, too. “It helps to remember each person as a … Continue reading
Posted in Be the Change, Love, Pain & Trauma, Personal Growth, Uncategorized
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The Living Tuned Challenge
“When we allow our essential loving nature to guide our choices, then we are really listening to what is appropriate, beneficial and harmonious for us and for others.” When I ask people what they think it means to Live Tuned, … Continue reading
Posted in Be the Change, Body, Creativity, Cultural change, Health & Wellness, How to Live Tuned, Inspirational, Love, The Living Tuned Challenge, Tips for Living Tuned
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Let Work Renew You
“Work and play are not polar opposites. They can be part of the same dynamic. We can be playful as we accept to work with levity and joy.” Right after I posted my last post on play, a friend, who … Continue reading
Posted in Art, Be the Change, Creativity, How to Live Tuned, Inspirational, Laugh, Play, Have Fun!, Personal Growth, Uncategorized
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Take Time to Play
Take time out to play. Play is so important for our well-being. It’s not just something that children need to learn and grow. It’s good for all of us. I have been reading a lot about play and was fascinated … Continue reading
Posted in Art, Creativity, Health & Wellness, How to Live Tuned, Laugh, Play, Have Fun!, Personal Growth, Transformative Education, Uncategorized
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Meditate for Shoulder Girdle Health!
Last time, I pointed out how the physical alignment of the body is about more than knowing how to hold it and giving it instructions. Rather, it’s an attitude and a way of life based on a commitment to healing … Continue reading
Posted in Body, Exercise Fitness Movement, Health & Wellness, How to Live Tuned, Love, Pain & Trauma, Personal Growth, Uncategorized
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Open the Heart (Heal Your Body)
Last week’s tip was about releasing the neck. This week, I want to focus on opening the heart for the alignment of the whole upper body and shoulder girdle. Before giving you pointers you can use on the mat, in … Continue reading
Posted in Body, Exercise Fitness Movement, How to Live Tuned, Inspirational, Love, Pain & Trauma, Personal Growth, Tips for Living Tuned, Uncategorized
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Release the Neck
One of the keys to proper alignment of the upper body is to open the heart. An open heart, means a more healthy body, mind and spirit and a joyful, balanced, meaningful life. Of course, you shouldn’t think of it … Continue reading
Posted in Body, Exercise Fitness Movement, Health & Wellness, How to Live Tuned, Pain & Trauma, Personal Growth, Tips for Living Tuned, Uncategorized
Tagged Alexander Technique, Awareness, Breathing, chronic pain, Exercise, Feldenkrais, Letting go, meditation, Neck pain, Release, whiplash, yoga
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